...ars ago.

Paramahansa Yogananda writes in his "Autobiography of a yogi" that Master Mahasaya received his teaching directly from babaji, the Guru of all gurus. It is rumored that babaji appears regularly among accomplished master yogis and advanced spiritual entities and that he taught the Christ and His disciples.

Why do I write that these facts "seem to be" and are "rumored to"? The answer is simple: there is absolutely no scientific proof whatsoever, not a shred of evidence to back up this information. Yet it is odd that not a single master or illuminated soul ever contradicted or denied this information.

Moreover, any accomplished master, and I mean by that one that has received the blessing of Samahdi, ...more

The Five Yoga Techniques That Matter

...of relaxation, whose purpose is to release the tension built in the body and mind during the exercises. The relaxed state also helps you to concentrate deeply without being affected by distractions.

After relaxation of mind and body, the spirit is ready for meditation. The meditative state increases concentration and calms down the spirit. As a result, a person feels deep contentment. This state is also described as 1 of unqualified bliss

These techniques can be performed at any area or at any time of day. The best place, however, is a secluded place where you are not distracted by noise. Also, the...more

Staying Fit with Yoga Exercises

...Yoga exercises are the best way to free your mind and to concentrate deeply. After you have experienced a stressful situation, your mind, body and spirit is worn out and fatigued.

The cause of these might have been from the interaction with other people or something that have caused a frustration, anger, depression and disappointment in you. These feelings created out of these circumstances should be released so that you will live a happier life.

One effective way and method to express your outpoured feelings and emotion is by doing yoga exercises.

When you feel like shouting out loud or cracking the television, you can instead release your tension through yoga exercises that are effective and helpful.

This type of strategy has worked in ...more

Yoga and Back Pain Relief

...t of our emotions and stress. When your back pain is not due to injury or illness, but is a result of the link between our emotional and physical selves, Yoga is a perfect practice to turn to for relief. At the heart of the art of Yoga, are the poses and positions that can reset the body with improved balance, flexibility, and posture. Moreover, there are poses that help relax and calm the mind as well as the body. The principles and practice of Yoga enhance our awareness of our body messages and provides us the tools and the means to respond to what our pain is telling us.

When tense back muscles act out like an angry child, misery is our company. These tense muscles n...more

Yoga Cl In Conn