...espect him, completely.

In my mind, I thought, Im not wasting my youth. I really did not understand. His whole point was lost because my mind was not open to the message, and he did not explain it in depth.

Ten years passed, and I heard the words again from a mentor, and friend, named, Harry, but his tone was one of equanimity. He explained the words from an older persons point of view. When we reach middle age, most of us stop taking risks. These prospective risks can be physical, mental, emotional, spiritual, occupational, or financial, but when we age, we tend to think, Been there and done that.

Most children, and young adults, will come up with new and creative ideas, but older adults want to protect them from risks. older adults want to keep their children and grand children safe from harm. Children can learn a lot from parents, but many parents could receive a refresher course on youthful living by observing and listening to their children.

Children are not afraid to learn new skills. ...more

The Purpose of Yoga- Cultivating the Seeds of Success

...>First, we must realize that Yoga practice can last all day long. In fact, life can be one constant Yoga session, if you want it to be. The choice is really up to you. You can practice your breathing, positive thought, good posture, forgive, pray, be kind, and eat correctly on a daily basis. You do not have to do all of these tasks at once.

You decide what you can do during the course of a day, but realize that you do not need a Yoga mat to do it. Within Yoga practice, teachers often refer to the power of self-realization. Each student develops this awareness gradually, b...more

Yoga: Ancient Wisdom for Today's Health

...pirit, yoga is similar to those western religions: which emphasize ritual practices as the path to spiritual understanding.

hatha yoga practices Yoga applies a broad holistic approach that teaches people a different way of being in the world. hatha yoga teaches this approach by way of a series of asanas, or positions. Asanas should be "steady but comfortable, firm but relaxed, according to the teachings of classical yoga. A first step is to learn rhythmical yoga breathing (pranayama) and to maintain this rhythmical breathing throughout a posture.

For this reason - that is maintaining good breath - one of the first postures that is taught is savasana, or "the corpse" pose. Savasana is a supine asana. Lying on the back, one lets the arms and legs fall naturally at about a 45-degree angle from the body. Starting with the toes and moving upward through the body, one concentrates on each body part, feeling the rhythm of the blood moving through that part. The effect is to produce alert relaxation and regular deep breathing.

Asanas include standing exercises, sitting exercises, exercises which start from a position lying on one's back, exercises which start from a position lying on one's stomach and twisting exercises. Each position is held for a few moments. Early on in the practice of yoga, there may be a tendency to become so relaxed that one falls asleep. The proper state, however, is one of relaxed alertness. While doing the exercise, one should check that breath remains rhythmical throughout - and also that muscles which are not the current focus of the stre...more

The Purpose of Yoga - The Yogic Path to Happiness

...When we are around children, and watch them grow over time; we can see the change from a happy child to a moody young adult. What happens to humans, as we grow into adults? Why does a child enjoy life so much, and then, suddenly start worrying about everything?

Yoga helps us recapture our youth and enjoy each moment of life. Yoga has many methods to bring about states of joy and tranquility. Dr. Madan Kataria, from mumbai, India, has a reliable method for getting in touch with your inner child through Laughter Yoga. The truth is adults and teenagers waste a lot of time being too serious and reinforcing their egos. There is a time to be se...more

Maha Germany Yoga Mats